A state of emotional health can be described as a feeling of well-being. You will be able to deal with stress better, have healthy relationships, and enjoy your life more.
Both you and your baby will benefit from taking care of your emotional well-being.
For emotional well-being and physical health, being active, having a sense belonging, and feeling fulfilled in your life are all great. You’ll feel happier, more capable of coping with stress and problems. For more information on emotional and mental health, visit Act Belong-Commit (external website).
Emotional health benefits during pregnancy
Your baby will be exposed to all the things you do while you are pregnant. This includes all the sounds you hear, the air you inhale, the food you eat, and the emotions that you experience. Your baby will develop in a calm and happy environment if you are happy and calm. Stress and anxiety can cause your baby to develop in a stressful and anxious environment.
Emotional health benefits after the baby is born
Your interactions with your baby from birth will influence how he or she behaves later in life. These interactions can also create important emotional bonds between you both. A good emotional state can help you maintain positive relationships with your children and other relatives. They can support you and your partner as you adjust to the new baby. Visit the Raising Children Website (external site). for information on bonding and connecting with your baby.
What if my emotions aren’t working?
One or both parents may experience difficulties during pregnancy or after giving birth to a child. It is not uncommon for parents to experience difficult emotions during pregnancy or after giving birth.
- It is possible to feel ashamed or embarrassed about the fact that you are having difficulties.
- It’s normal to occasionally have negative thoughts, dreams, or doubts.
- This feeling can be caused by many things, including:
- Concerns about the birth
Worries about your parenting skills.
There are some things you can do that will help you get through the tougher aspects of parenthood. provides information about common emotional issues that parents have with their newborn babies.
Being a mom
Being a mother can be a sign that your dreams and hopes have been realized. It may be a joy to watch your baby grow. Giving birth can give you a sense accomplishment. Your baby may be a joy to hold, touch, smell, and play with. Some mothers may not feel the overwhelming love they expected right away.
