Lizzie Deignan announced that she will be taking a break from racing in September to become a mom for the second time. Trek-Segafredo has extended her […]
Pregnancy and diet
Summary View the complete fact sheet. Pregnant women should aim to eat the recommended nutrients and not increase their kilojoules. Pregnancy can increase the need […]
Eat Healthy During Pregnancy: Quick tips
Pregnant women need to get more nutrients, such as iron, protein, folic acid and iodine. You should also get enough calcium. Smart food choices will help […]
11 Foods and Beverages to Avoid During Pregnancy – What Not to Eat
When pregnant, one of the most important things they learn is what they cannot eat. If you are a big fan of rare steaks, sushi, coffee […]